How much water should you drink during a workout? What are the latest recommendations from sports experts

Hydration of the body is essential and water should not be lacking in your life. Water is all the more important the more you are used to doing a lot of physical effort, in such situations you need to make sure that your body gets what it needs to perform the exercises it is subjected to.

How much water should you drink during a workout?

Specialists are of the opinion that during a demanding workout you need to consume a significant amount of water. During sport, you will sweat and your body will eliminate water. The process of perspiration is quite normal and is all the more intense as the physical effort is important.

That’s why you should always make sure to replace the water you eliminate, so that you don’t stay dehydrated. Matt Morris, professional trainer, explained why it is necessary to drink water during training.

According to studies, the human body is made up of more than 70% water. He cannot function within normal parameters if he is not hydrated.

Matt Morris thinks that someone who hydrates properly will perform much better in training than someone who doesn’t hydrate enough.

Sports experts say dehydration can lead to serious health problems. These include weight gain, kidney stones, constipation and more.

If you’ve ever wondered how much water you should drink during a workout, experts say you should drink the amount you need.

Water should be consumed before training, in moderation during training, but also after training.

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