How to control cholesterol and sugar. The fruits you must eat in the morning

How to control cholesterol and sugar.  The fruits you must eat in the morning

Illustration image / Photo source: Pexels (Jane Doan) Consumed correctly, fruits become an excellent source of vitamins and minerals for the body, which helps to boost immunity and health. Specialists have listed some fruits that are most useful if eaten in the morning. You shouldn’t eat fruit on an empty stomach, just include it in … Read more

Too much fast food? Here’s how burgers and sauces can make you sick

Pay attention to how much fast food you eat! Extra pounds also lead to serious diseases, mainly related to the stomach and circulation. The combination of burgers, fried foods, juices and shakes with the normal diet causes the total calories and nutrients to exceed normal limits. This is why meals that contain 1,000 calories or … Read more